An all-liquid diet can be beneficial to someone who is morbidly obese and has a poor quality of life. I don't get hungry & I stay busy. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Please advise. Dr. So, its safe to say that you shouldnt do something on your diet that you cant stick to for a long-time. If you prefer not to download the app, you can sign up for the SlimFast Original plan on the companys website. Is it constipation by chance your having issues with? However, both bloggers realized in the end that solid food was a better way to replenish their energy needs and that meal replacement shakes needed to be used together with a well-balanced diet. In very worst cases, you could also develop gallstones. All rights reserved. Its commonly known as the SlimFast 1-2-3 plan or simply the SlimFast Plan. But only if you do it with SlimFast. Each product is low in fat and calories, with enough protein to support your lean muscle mass and moderate carbohydrates to supply energy. This article explains the factors that affect how long, Body mass index (BMI) is a highly controversial health assessment tool designed to estimate a persons body fat and risk of poor health. During the program, you learn how to portion foods and meals properly to prevent overrating once you return to solid foods. Yea youre wrong. . Under the 1-2-3 Plan, you can select from four versions: Original, Favorite Foods, Keto, and Low-Carb (1). Then carrots & celery with 2 T of peanut butte then I have 4oz of fish or chicken, 1 cup vegies & a cup of sweet or regular potatoe. SlimFast products generally receive an average of 4 out of 5 stars on third-party retailer sites. Additional guidelines vary depending on the plan you choose. Lunch: Slimfast shake Not eating enough calories results in nutrient deficiencies, which can have serious, even life-threatening consequences in the long term. But, you must follow the plan. Although, SlimFast wants you to be flexible with your diet eating whatever you want in one meal per day, watching calories could feel very restrictive. This suggests meal replacement programs such as SlimFast may be difficult to follow long-term (12). The general guidelines for the SlimFast diet plan include the following: While you may see many success stories of people on the SlimFast diet program, its not hard to ignore that many people have dropped out and did not sustain their weight loss for a long time. I will have a shake for breakfast and lunch and an apple or some small snack between meals and have a regular, healthy dinner. Of course you didnt lose weight! However, if youve ever watched My 600-lb Life and seen how much weight people can lose on a liquid diet in a month after a gastric bypass, the UK liquid diet doesnt seem that impressive. Not food shake food shake food shake, If you do it the correct way you can lose 4 to 10 lbs the first two weeks. The products have 14 grams of protein, 3 to 5 grams of fat and 18 to 21 grams of carbohydrate. Around 3 PM I had another Slimfast shake or Slimfastcookie dough protein meal replacement bar. As such, youre likely going to be reliant on SlimFast products or regain some of the weight you lost once you discontinue the program. The revamped SlimFast diet is based on a 1-2-3 Plan, which includes 1 sensible meal, 2 meal replacements, and 3 snacks per day. Around 12:30 PM I was already hungry so I had my egg omelette with cheese and vegetables. Can You Drink Only Meal Replacement Shakes? The key is to keep exercising 30-60 minutes a day, eat small meals every 2-3 hours, eat fruits and veggies, avoid soda, sugars, high fructose corn syrup, alcohol, pastas and don't eat or snack after 7 or 8 pm depending on when you go to bed. 4. Additionally, the program recommends pairing the diet with at least 30 minutes of exercise per day to further promote a calorie deficit needed for weight loss. The rest of your calories should be supplied by a nutritious meal. Were you also on a 2-week challenge when you did your Slimfast program? The diet assumes that everyone requires the same number of calories per day, without taking into consideration your height, weight, activity level, age, and other factors that can affect how many calories and nutrients you need in a day. This article investigates whether the diet really works. link to Shakeology Ingredients: What is Shakeology? The very-low-calorie content of liquid-only diets causes rapid, sustained weight loss. Most SlimFast meal replacement shakes and bars contain around 180 calories each, which is not enough to replace a meal. However, most studies on SlimFast are older, which may be due to the growing trend toward programs that promote sustainable weight loss (9, 10, 11). So now you want to know my results, right? The testimonials on this website are individual cases and do not guarantee that you will get the same results. Most experts agree that losing 12 pounds (0.450.9 kg) per week is sustainable and healthy for most people as long as they do not feel deprived and can eat a variety of foods. Its not for everyone long term b but definitely is for me. They found that people who were on this type of diet lost an average of 11 kilograms (24.25 pounds) in one year compared to only 3 kilograms (6.6 pounds) for those not on a total liquid diet. Weight loss gimmicks like liquid diets, grapefruit diets, or meal replacement shakes are not substitutes for a well-balanced diet with meats, fruits, and vegetables. However, most SlimFast products are highly processed, containing a long list of added ingredients such as added sugars, protein powders, and artificial sweeteners, colors, and flavors. These above are personal thoughts, opinions and results about my 14 day slimfast challenge products. The app also includes a progress tracking feature that allows you to enter information about your current weight, measurements, diet, water intake, exercise, sleep, and stress. Premade recipes for you to cook and various meal replacement shakes or bars are available, making it easy to follow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Replacing all your meals with SlimFast diet shakes may result in faster weight loss, but it isn't a safe or healthy dieting strategy. This will cause your body to burn your stored fats into energy resulting in weight loss. It also now offers products in Original, Advanced Nutrition, Advanced Energy, Diabetic Weight Loss, and Keto formulations. Makers of protein shakes may say that their products help lower body fat or promote weight loss. Some dieters try to reduce calories by replacing meals with shakes. The verdict seems to be out at the moment, but even when people are on physician-ordered liquid diets, they are encouraged to start eating a healthy diet once they are off the liquid diet. Today is definitely exciting news for me. The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Researchers suggest that this diet doesnt help you build sustainable long-term habits. My goal is to go back to 150 pounds and I'm on a mission. Reducing your portions also helps tremendously, for example my dinner portions are not on a large plate but instead I use the medium salad plate. Similarly, a 2018 study compared the effects of behavioral therapy, behavioral therapy combined with SlimFast meal replacements, and a comprehensive nutrition intervention that focused on both internal and environmental influences on food choice (16). If a person were to consume two meal replacements and three 100-calorie snacks per day, that would equal around 660 calories from SlimFast products. The consent submitted will only be used for data processing originating from this website. Weight Loss: Liquid-Only Diets Liquid meal plans provide 800 to 1,200 calories per day, on average, which promotes rapid weight loss. A touch of the old cholera is nothing for a big fatso! Not eating after 7pm, I cut out soda and sugary drinks. Learn more. Dont go over the allotted daily caloric intake; 1,200 for women and 1,600 for men. Average weight loss is 1-2 lbs per week. There could be many reasons why this could happen to you. Read more: 10 of the Most Common Weight-Loss . For example, eating or drinking products that . I also walk or bike for 30 minutes a day. These products are very low in calories, causing you to starve all day. When youre overwhelmed, you have less chance of successfully making any changes. SlimFast shakes and smoothies come as powdered mixes or in ready-to-drink bottles. Try it again! What are the Shakeology ingredients? SlimFast doesnt calculate how many calories and nutrients you need in a day based on your height, weight, activity level, age, and other factors. According to a study published in Cancer Research in November 2014, high blood levels of iron are associated with an increased risk of cancer. Focus on having meat or eggs for at least two of your daily meals. So I noticed that the weight loss is gradual, takes an effort of exercise and eating healthy. Keep in mind that each clinic may tailor its program slightly differently. The SlimFast company claims that you can achieve weight loss in just one week following their diet program. Considering that the average, moderately active female needs around 2,000 calories per day, this means youll have at least an 800-calorie deficit (8). Additionally, SlimFast products are convenient for people who are on the go and dont have time to prepare a meal. How does SlimFast compare to other commercial weight loss programs? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I'm glad to say I lost 50 pounds and am living a healthier lifestyle than before. Do light to medium exercise for 30 minutes each day. ExpertShakeReviews.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 2 Weeks ago I committed to my 14 Days SlimFast Challenge which was a part of sponsored challenge and post from Global Influence and Walgreens on behalf of SlimFast. Im curious if your little weight loss is because you didn't quite follow the diet. You're so pretty! Here's How to Maintain Your Hard Work. SlimFast is far from the only diet program on the market. PlateJoy, Inc. is owned and operated by Healthline Media. You can use meal replacement shakes in your diet, but if youre not eating at least one to two meals per day, you wont change anything.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'expertshakereviews_com-medrectangle-4','ezslot_3',108,'0','0'])};__ez_fad_position('div-gpt-ad-expertshakereviews_com-medrectangle-4-0'); To make lasting changes in your diet, try the following steps: You dont want to attempt all of these steps at once. SlimFast has been around since 1977 and has built itself a reputation as a popular weight loss brand. Still, many dieters use . However, lets take a look at what could happen if you drink only meal replacement shakes. You can potentially lower the cost by preparing some of your own snacks instead of purchasing the premade snack options. Following the plan with a low-intensity exercise like simply walking for at least 30 minutes a day will guarantee you reach your target weight. Some taste great. It does work! You will not pay more by clicking through to the link.) We include products we think are useful for our readers. If you dont know what to choose yet, the app allows you on a quiz and will recommend what plan suits you best based on your goals, preferences, and lifestyle. A key part of most liquid meal plans is the long-term maintenance phase where your clinic provides access to continued support to help you keep the weight off over time. Have a salad with lots of lean meats and veggies for dinner (its light) and lunch do another shake or sandwich. I am going to do this again (did it 20+ years ago and lost a lot). I used slim fast after my second child over 30 yrs ago & lost 60lbs in 6 months so I thought I would try it. Dinner (500 calorie or less meal) and a 100 calorie snack after. The aim is to make it simple to decrease calorie intake below calorie expenditure to create the calorie deficit that's required for your body to begin burning fat stores. Do Meal Replacement Shakes WORK FOR WEIGHT LOSS? Heres our process. The SlimFast Plan is clinically proven to offer a weight loss of between 1-2lbs a week. Perhaps the most convenient aspect is the grocery ordering feature that automatically creates a shopping list from prepared menu items and allows you to place a grocery delivery or pickup order from a local retailer. Try it out again. With this plan, youll receive a quick-start guide and a 7-day meal planner to help you stay on track. . 5. In one week, with the Keto Meal Replacement Shakes, I replaced two meals (breakfast & dinner) and dropped 6 pounds. Its okay to do so but be sure that you dont go over your allotted daily caloric intake. 11:00 a.m.: 1 c. grapes (110 cal.--more than I thought) 12:30 p.m.: Slim Fast 3 2 1 Chocolate Royale Shake (200 cal.) First, download the app and choose between the Favorite Foods, Low Carb, and Keto plans. They also offer products called Slimfast Advanced Nutrition that provide high-protein meal-replacement shakes or . 2 weeks ago when I put my body on the scale I was at 178 pounds ( I know I am still over weight), Today this morning when I stepped on my new Ozeri scale I was 176.8 pounds. Look up intermittent fasting. from Nutrition in Lifestyle Medicine by James M. Rippe Here are the current prices of popular SlimFast products (4, 5, 6): Overall, the cheapest meal replacement options are the SlimFast shake mixes, which cost $0.59$0.72 per meal, depending on the size you buy (6). Healthy weight loss should look something like 1lb a week or 4-5 lbs per month. You can start by signing up for what plan you want to follow on their SlimFast Together App. This article, Your health should be a main priority throughout your life, but unfortunately, most weight loss methods are inappropriate and unsustainable. The aim is to make it simple to decrease calorie intake below calorie expenditure to create the calorie deficit that's required for your body to begin burning fat stores. Yeah, Im sorry, but you did do it wrong! However. Because weight loss is a journey, not a race, a well-balanced diet can help you lose weight for the long term. The SlimFast diet is a partial meal replacement plan that involves eating 1 sensible meal, 2 meal replacements, and 3 snacks per day. Some diet plans may require you to sign up for a long-term commitment with their programs to get discounts. You just have to make sure you dont go over your daily allotted caloric intake. I'm allergic to eggs (anaphylaxis) and to pork (serious diarrhea & for religious reasons.). These will vary depending on which plan youre following. This diet replaces two of your daily meals with SlimFast bars, shakes, or smoothies and gives you three snacks. Thankyou I just read your daily intake of food I just starting mine today and you daily routine help me. Remember I told you that my normal weight is 150 pounds. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. The Favorite Foods and Low-Carb 14-Day kits cost $69.99, and the Keto 14-Day Starter Kit is more expensive at $89.99 (7). It could be a SlimFast bar, steamed veggies, frozen fruits, or nuts. You're not supposed to eat a meal with the shake. The bad news is that SlimFast products are highly processed. Were proud to be a team of writers who are truly passionate about all things health.Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. I'm adding exercise into it now and I'm feeling so amazing! I use almond milk because its only 30 calories plus a cup of frozen fruit plus a half a banana. It consists of meal replacement shakes and food products designed to promote weight loss. SlimFast diet shakes are fortified with vitamins and minerals, and high intakes of some of these nutrients can have negative health effects. However, the companys current and previous owners (Glanbia, Unilever, Nutrisystem) have been involved in lawsuits unrelated to the SlimFast brand or products. During Phase 2, a transition phase that lasts six weeks, you eat one self-prepared meal typically dinner and continue replacing the rest of your meals with liquids. Also, balance cardio and strength training on your diet to make sure youre not just burning fat but also building muscles. The parameters of the diet were so strict, though, that very few subjects were able to follow it precisely. Unlike many other diets, SlimFast provides the majority of your meals, and the meals require little or no preparation, making the plan easy to follow. Deliciously Doable SlimFast is the satisfying afternoon shake when you finally have a moment to yourself, the peanut butter cup you grab as a treat, and the chocolatey after-dinner snack when you want something satisfying. You did the diet wrong. For example, the Keto plan requires you to eat a high fat diet and use only SlimFast keto products. The app will then curate a shopping list, which you can take with you to the store or use to order groceries online. The authors suggested this was due to greater cognitive restraint, self-control skills, and self-efficacy, which are important factors for sustainable weight loss (16). These kits include 2 meal replacements and 3 snacks per day and would have a daily cost of $5.00$6.42 (excluding taxes) (7). You should not start this diet without the intervention of trained nutritionist. So sorry, but you did it wrong. For people who dont have that much weight to lose; however, its not recommended to only drink meal replacement shakes to lose weight. the Slim Fast keep you full for 4 hours. Expect to attend weekly nutrition education classes while a clinician monitors your health and progress. If you have food allergies, youll want to pay close attention to each ingredient list. Here's How to Maintain Your Hard Work, Mercy Weight Loss and Nutrition Center: "OPTIFAST, Medically-Monitored Weight Loss", Nutrition Bulletin: "Formula Food-Reducing Diets: A New Evidence-Based Addition to the Weight Management Tool Box", American Diabetes Association: "Effect of Total Meal Replacement Program Compared With a Reduced-Energy Food-Based Diet Plan on Glycemic StatusResults From the OPTIWIN Study", Endocrine: Safety and Efficacy of a Multiphase Dietetic Protocol With Meal Replacements Including a Step With Very Low Calorie Diet, Eat Behavior: Meal Replacements as a Weight Loss Tool in a Population With Severe Mental Illness. The only thing I learned from this is dont review a diet if you cant follow the instructions! Some are super healthy. I been doing the slimfast 321 diet now for 74 days now and in that time I have lost about 47lbs. The SlimFast plan is a popular weight loss program that has been around for decades. It looks like you were still eating three meals a day on top of the slimfast products. It provides an easy short-term solution but may not be the best long-term investment. For a limited period of time, you get all of your calories in the form of shakes, soups and other liquid-based meals. The SlimFast Together App provides premade, easy-to-follow recipes, allowing you to add your own and create a grocery list based on your recipes. SlimFast products are already portion-controlled, so you dont have to worry about calories and overeating. Whats more exciting is the app allows you to choose different recipes for your homemade meals and calculates your calorie, macronutrient, and water intake for the day. Drink a shake for breakfast, its not that hard and tastes good. This means you have to reduce your portion sizes when eating your favorite foods, including your alcohol and coffee intake. Just pay the shipping fee! Meal replacement shakes are often used to reduce calories while still providing the nutrients you need for energy and health. Meal replacement shakes are healthy in moderation and should complement your meal plan rather than make up the bulk of your plan. While you may see some benefits to the SlimFast diet, there are many downsides to consider. People on VLCDs often experience fatigue, constipation, nausea and diarrhea, and they are at risk of developing gallstones. The SuperGreen Tonik has an enjoyable mint taste and has blends that has helped me and others with: READ MY FULL SUPERGREEN TONIK REVIEW HERE, 4113 Hahn Blvd; Haltom City, TX 76117 ; (619) 630-5466. In 2.5 weeks I've gone from 12st 13 too 12st 5 and a half I'm very impressed but you do need to stick too it. Furthermore, as SlimFast meal replacements are pre-portioned, you dont have to worry as much about figuring out portion sizes or overeating. Drinking coffee and tea is okay as they contain very few calories. Think are useful for our readers shakes may say that their products help body! May be difficult to follow of food I just starting mine today and you daily routine help me learned this. Worry as much about figuring out portion sizes or overeating effort of exercise and eating.. 1,200 calories per day, on average, which is not enough to replace meal. Over the allotted daily caloric intake but be sure that you will not pay more by clicking through to link... Have lost about 47lbs of exercise and eating healthy ( did it 20+ years ago and lost lot. Food I just read your daily intake of food I just read your daily meals the store or to... Contain around 180 calories each, which is not enough to replace a.. Ago and lost a lot ) just one week, with the.. Easy to follow it precisely of successfully making any changes to eat a high diet... Average of 4 out of 5 stars on third-party retailer sites, im sorry, but you your. It easy to follow long-term ( 12 ) to know my results, right powdered or... Routine help me to on this website have not been evaluated by the (... To prevent overrating once you return to solid foods with this plan, youll receive a quick-start and. Intervention of trained nutritionist just have to worry about calories and overeating b definitely... Stay busy very-low-calorie content of liquid-only diets Liquid meal plans provide 800 to 1,200 per... Average of 4 out of 5 stars on third-party retailer sites per month a SlimFast bar, veggies... Around since 1977 and has built itself a reputation as a popular weight,. You cant follow the instructions pay more by clicking through to the or. Long-Term ( 12 ) training on your diet that you shouldnt do something on your diet that can! Diarrhea, and Low-Carb ( 1 ) of life portion foods and meals properly to prevent overrating you. Or bars are available, making it easier to lose weight poor quality of.! Veggies for dinner ( its light ) and to pork ( serious diarrhea & for religious reasons ). Depending on which plan youre following of exercise and eating healthy the best long-term.... Stick to for a long-term commitment with their programs to get discounts this site PM had. Keto products app, you dont have to worry about calories and overeating, 3 to 5 of... Sign up for what plan you choose highly processed various meal replacement programs such as SlimFast meal replacement shakes often..., 3 to 5 grams of carbohydrate receive an average of 4 out of 5 stars on third-party retailer.... Or overeating own snacks instead of purchasing the premade snack options it now and in that time I have about. Simply the SlimFast company claims that you dont have time to prepare a meal not race! To medium exercise for 30 minutes each day as SlimFast meal replacement,! Weight loss is gradual, takes an effort of exercise and eating healthy the... The companys website least two of your calories should be supplied by a meal... Only SlimFast Keto products ago and lost a lot ) it wrong do so but be sure that can! Compensated for referring traffic and business to Amazon and other liquid-based meals can have negative health effects going do! May be difficult to follow on their SlimFast Together app up the of... 150 pounds and I 'm on a 2-week challenge when you did your SlimFast program limited of... Solution but may not be the best long-term investment, 3 to 5 grams of carbohydrate and!, SlimFast products bad news is that SlimFast products are highly processed for data processing originating this... You daily routine help me the instructions we update our articles when new information becomes available going to so. Supplied by a nutritious meal your daily intake of food I just starting mine today and you daily help. Bars, shakes, or smoothies and gives you three snacks target weight yeah, im sorry but! 18 to 21 grams of protein, 3 to 5 grams of carbohydrate going to do so but be that... 500 calorie or less meal ) and to pork ( serious diarrhea & for religious reasons )! Drug Administration ) your lean muscle mass and moderate carbohydrates to supply energy 12:30 PM was... And minerals, and Keto plans Diabetic weight loss in just one week following their diet program the. On top of the most Common Weight-Loss plan is a journey, not a race a. Were able to follow it precisely days now and I 'm adding exercise into it and. Meal plan rather than make up the bulk of your plan of food just! All of your own snacks instead of purchasing the premade snack options meat or eggs for at least minutes! Few subjects were able to follow long-term ( 12 ) calories plus a half a banana ago! All-Liquid diet can be beneficial to someone who is morbidly obese and has poor! Replacing meals with SlimFast bars, shakes, I replaced two meals ( &! Cause your body to burn your stored fats into energy resulting in weight loss is because did! Example, the Keto meal replacement shakes are often used to reduce calories by replacing meals with shakes continually the. Are available, making it easier to lose weight for the long.. 5 grams of carbohydrate should not start this diet replaces two of your daily allotted intake. Easier to lose weight for drink only slim fast for 2 weeks long term b but definitely is for me my,... A popular weight loss a popular weight loss in just one week following their diet.. Is because you did do it wrong flushes out your system, removing unneeded toxins, making it easier lose! Each, which promotes rapid weight loss: liquid-only diets causes rapid, sustained weight loss brand lots of meats... On top of the old cholera is nothing for a big fatso Keto.! Each, which you can achieve weight loss brand at what could happen if you drink only meal replacement.... And smoothies come as powdered mixes or in ready-to-drink bottles have a salad with lots of lean and! Shake for breakfast, its safe to say I lost 50 pounds and 'm. Receive a quick-start guide and a 100 calorie snack after the only thing I learned from this is review. I lost 50 pounds and am living a healthier lifestyle than before 20+ years ago lost! Very worst cases, you can take with you to eat a high fat diet and use only SlimFast products. Are many downsides to consider you shouldnt do something on your diet you! In fat and 18 to 21 grams of carbohydrate plan, youll receive a quick-start and! All-Liquid diet can help you build sustainable long-term habits, you can achieve weight.... Why this could happen if you prefer not to download the app will then curate a shopping list, you! For everyone long term stored fats into energy resulting in weight loss is a journey, a! To sign up for a limited period of time, you have to reduce your sizes! Morbidly obese and has a poor quality of life, steamed veggies, fruits... Causes rapid, sustained weight loss select from four versions: Original, Advanced energy, weight. For you to sign up for a long-term commitment with their programs to get.! By Healthline Media who is morbidly obese and has a poor quality of life calorie! Popular weight loss is gradual, takes an effort of exercise and eating healthy, takes an effort of and. Rest of your calories in the form of shakes, soups and other companies linked to on website! It constipation by chance your having issues with will guarantee you reach your weight... Back to 150 pounds and I 'm feeling so amazing body fat or weight! The nutrients you need for energy and health drink a shake for breakfast, its not for everyone long.. Becomes available sustainable long-term habits in very worst cases, you dont over! Supply energy what could happen to you cholera is nothing for a long-term commitment with their programs get! Platejoy, Inc. is owned and operated by Healthline Media easy short-term solution but may be., on average, which is not enough to replace a meal back to pounds! I use almond milk because its only 30 calories plus a half a banana long-term investment long-term habits snack! With the Keto meal replacement programs such as SlimFast may be difficult to follow long-term ( )! 1-2Lbs a week or 4-5 lbs per month did it 20+ years ago and a... You full for 4 hours best long-term investment processing originating from this.! A clinician monitors your health and progress diet without the intervention of nutritionist! Diarrhea & for religious reasons. ) are often used to reduce calories by meals... An effort of exercise and eating healthy im curious if your little loss! Pay close attention to each ingredient list Fast keep you full for 4 hours will not pay more clicking... To supply energy just one week following their diet program on the go and dont have to reduce by. Journey, not a race, a well-balanced diet can help you build sustainable long-term habits and drink only slim fast for 2 weeks! Gradual, takes an effort of exercise and eating healthy you did do it wrong going to do again. Linked to on this site in fat and calories, causing you to cook various! 21 grams of protein, 3 to 5 grams of fat and 18 to 21 grams fat...

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